Day 170 - Hit Another Wall

I weighed-in yesterday and it was a slight loss, but not even a full pound. I haven't been drinking the water I should be which is causing headaches. I went to see a counselor & it didn't help. I know it was only the first time & I just need to keep on keeping on, but I was hoping for even a little relief. My nerves were really getting to me the other day & without realizing it, I was rocking back & forth. My daughter noticed & asked why. I told her it was anxiety. She asked what that was. I asked how she would feel if her teacher asked her to get up in front of the class & sing? She said nervous!!! I said that's how mommy feels all the time. She laughed. This too shall pass.