Wednesday, August 29, 2012

Day 119 - I'm still here!!!!

Oh my goodness!!! What a crazy month August turned out to be!! There I was, minding my own business when everything hit the fan! I had to get the kids registered for school ($!); Dr check-ups for all of them ($!); Tonsillectomy for the youngest (No sleep!); Oldest's birthday and the PARTY for it; (Lots of time & $!) Kids' Trip with Nana; Cousins, cousins & more cousins; Not to mention the man I used to love having his now-not-so-secret new girlfriend moving in with him... Sigh.

I thought the beginning of the year was exhausting with a move and a death in the family. August won by a landslide!! VERY physically & emotionally draining!!

I got a new trainer! Although I was sad to see the first one go, the second one has been much more motivating! He's got double the enthusiasm as the first one, which really helps on the mornings I have to drag my butt out of bed... which is every morning! I missed a few mornings at the gym. I had only been running on 3 to 4 hours of sleep at a time while my daughter was healing. She did not have it good at all!! :'( The pain meds were giving her nightmares so either way, sleep was interrupted. One of the first days I finally ventured to work, I nodded off on the freeway on the way home. Not good. No crashes to report. I quickly got off the freeway!!

So, there is good news to report... Throughout this time, I've maintained my weight! I'm going to give myself another week and post weight loss and I will also measure. New pants are starting to feel baggy! :)

Best news??? Saturday starts SEPTEMBER!! Goodbye August, it was exhausting. I truly hope you've changed by next year, I didn't like you so much this year.

Friday, August 17, 2012

Day 107 - Belated Weigh-In

Pounds I want to lose --- 100
Pounds down today --- 1
Total Pounds Lost --- 26
Pounds left to go --- 74

I've been caring for my daughter 24/7 for the last week after her surgery... It's like having a newborn again, only getting a few hours of sleep at a time!! I missed a couple of days at the gym and didn't eat stellar, so I'm very pleased with the one pound loss!!

This pretty much sums up my last week...

Wednesday, August 8, 2012

Day 98 - Weigh-In Wednesday

Pounds I want to lose --- 100
Pounds down today ---  1
Total Pounds Lost --- 25
Pounds left to go --- 75


It's ONE! That's better than NONE!! And besides, I'm feeling stronger! On my first day at the gym, the trainer had me stand up from the bench and do an overhead barbell lift, then sit back down... without using my hands to push. :/ I could barely get my ass off the bench!! I would lean forward just to get the umph! to get up!! He would come stand right in front of me and instruct me NOT to bump him on the way up. Seriously?? So yesterday, he had me do the same thing again. I stood straight up. He cheered, "Now THAT'S how you're supposed to do it!!" YAY!

Besides having to put my ex in his place on Saturday night, (big sigh) I had a really good weekend! I went to a little local bistro to pick up a really yummy spinach strawberry salad they have. But when I got there, I thought, "Why not stay?" I had no kids with me, why sit at home and eat all alone? It was very nice! Then I did something I have NEVER done before... I went to a movie by myself! Despite the grammar snob part of me screaming on the inside, I saw "People Like Us." (If you don't know what's wrong with it, don't worry. You're not a grammar snob and you won't mind. Thanks mom!) Yes, I cried and was very reserved about it, being alone in a theater and all. But I am SO glad I saw it there and not home alone. I probably would've been a wreck afterward!!

As far as my goals are going... 

My first one was to quit weighing in every day - DONE! I weighed in on Sunday and it wasn't even that satisfying. I'm thinking I'll just limit it to Wednesdays!

Second was to walk with my daughter - DONE! But now my poor baby is getting her tonsils out. That will be on the shelf for a couple of weeks.

Third was to write a book - DONE! Yes, I said done! I was going to give myself a couple of months to work on it, but I must have really just needed to get that out of me! So not only is it done, I'm published. (bowing) Thank you! Thank you!

Fourth was to work on my office - - Does having the book done make up for this? :) I DID get my home computer diagnosed. It's dead. So I will be working on my laptop from home during my daughter's recovery. Office clutter can wait... I'm a MOM first!!


Popsicle Party!! My House!! Every night for the next 10 to 14 days!!




Thursday, August 2, 2012

Day 92 - New Goals

I've decided I need to get out of my head with the whole weight loss thing and re-direct my focuses elsewhere. That's not to say I'm not counting calories or quitting the gym. It means I'm not going to obsess about it.


So here are my new goals... 


1. Weigh-In only twice per week. I already weigh-in on Wednesday morning. I will add Sunday morning... and THAT'S IT!! 


2. I'm going to get home from work in time to walk with my daughter to her new school, so she gets familiar with the path. I will do this three nights per week. Once school starts, I also intend to walk her to school in the morning! (One more month!!! Tick!! Tock!! YAY!)


3. I am going to write a book. It will be work-related and start in the form of a blog post on our website. Eventually I would like it to be an e-book or even soft cover. It will be directed to those who need to be educated about what we do and a link will be forwarded immediately to whomever chooses to work with us. It's been a stressful week and it will help me get a lot off my chest without attacking anyone in particular. I will work on this daily and intend to be done on or before September 30th. (It is not going to be a big book, just informative!)


4. Clean & organize my work office and set-up my home office. I will work on this daily and give myself until August 31st. I need the home office for school!!


So what do you think?? Any advice would be greatly appreciated!!





Wednesday, August 1, 2012

Day 91 - Weigh-In Wednesday

Pounds I want to lose --- 100  
Pounds down today ---  0
Total Pounds Lost --- 24
Pounds left to go --- 76


If you read yesterday's post, you won't be surprised by today's results. I was pretty down because when I lost weight several years ago, I had lost more than 20 pounds my first month!! Then my biggest supporter reminded me that I'm a quarter into my 365 day goal to lose 100 pounds and 24 pounds is close enough to a quarter of a 100 pounds to count! So I'm right on track!


Step back.


Re-evaluate.


Okay. Big Sigh. And besides... I gained it all back. I'm doing it differently this time!!


Then I read Jillian Michael's Facebook post from this morning:

"Tip for the day: STOP BEATING YOURSELF UP. Give yourself a break will you. All masters started out as students. You can’t be amazing at something over night. It takes time and patience. The same goes for exercise. Don’t have unrealistic expectations from yourself like running 3 miles next week. Instead, take the time to learn the basics: Proper form for each exercise, build muscle memory, build up your endurance and cardiovascular strength. Remember, Rome was not built in a day and neither is a healthy body."


Thank you! I feel better today!!